Chronic Inflammation? You Could Be Low on Vitamin D
Inflammation is actually an essential part of the body’s healing process. However, when it persists, it can contribute to a wide range of complex diseases…
Nutrition
Find the latest nutrition news and research backed by real science that’s been published in peer-reviewed journals. SciTechDaily features a wealth of science and technology articles, including new discoveries related to food, diet, nutrition, body weight, vitamins, nutritional supplements, micronutrients, and related topics.
MCT Oil Benefits and Side Effects – According to Science
You may have heard of MCT oil, a relatively new supplement that takes the form of a colorless oil. MCT oil isn’t just a passing…
Can Prunes Improve Bone Health?
Science says yes. According to a new study published in the journal Nutrients, prunes are a prebiotic food that can restore bone loss in mice….
Vegan Diets Enhance Diet Quality and Help You Lose Weight
Researchers find that a vegan diet high in legumes helps people lose weight. According to recent research from the Physicians Committee for Responsible Medicine that was…
A Keto Diet Can Help Treat Polycystic Kidney Disease
Researchers investigate the treatment of polycystic kidney disease using low-carb/low-sugar diets. A team of researchers led by UC Santa Barbara scientist Thomas Weimbs released the…
Top 10 Health Benefits of Mushrooms, the Ultimate Superfood
There are several types of mushrooms that have unique and beneficial properties. They’re low in calories and fat but packed with vitamins, minerals, and bioactive…
Sugary Snacks Can Negatively Impact Young Children’s Cognitive Skills
Poor diet and household chaos may impair young children’s cognitive skills. According to study results from the University of Illinois Urbana-Champaign, young children’s executive functioning—the…
New Research Finds That People With Anorexia Have Smaller Brains
The largest study to date reveals significant alterations in brain structure in anorexic individuals. Important differences in the brains of those with and without anorexia…
The Top 5 Foods to Eat for Better Brain Health
Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy…
Superfoods: Can They Actually Pose a Health Risk?
Are superfoods really that super? A healthy diet is important for many individuals. Whether it’s quinoa, chia seeds, or goji berries, 48% of people believe…
No, Exercise Can’t Make Up for a Bad Diet
A new study investigates whether high levels of exercise can make up for a poor diet. According to a recent study, increased physical activity does…
Most People Are Eating Too Much Protein – And It Has Serious Consequences
Protein consumption increases nitrogen pollution in US waters. According to research from the University of California, Davis, balancing how much protein you consume with how…
Hold the Salt While Pregnant: Too Much Could Be Dangerous to Your Future Child’s Health
Pregnant women who consume a lot of salt endanger the health of their unborn children. High-salt diets may result in cardiovascular diseases and are a…
Research Shows Salt Substitutes Lower Risk of Heart Attack/Stroke and Death
Researchers say beneficial effects likely to apply to people everywhere. According to a pooled data analysis of the available evidence, dietary salt substitutes lower the…
Addicted to Food? It Could Be Your Parent’s Fault
According to recent research, your risk of food addiction might be influenced by your parents’ drinking habits. According to a recent University of Michigan study, those…
4 Reasons You Should Eat Fermented Foods
Fermented foods have undergone the natural process of being fermented by beneficial bacteria, fungi, or yeast. In this process, sugar molecules in the foods get…
How to Increase Your Dopamine Levels Naturally
Dopamine is the neurotransmitter that controls your feelings of motivation and reward. Too much or too little dopamine causes immediate imbalances in your health and…
Scientists Discover That This Type of Diet Can Shrink Brains
A long-term high-fat diet causes brain shrinkage and waistline expansion. According to recent research, eating fatty meals may not only increase your waistline but also…
